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Inspiring resilience through art, one journal at a time.

A unique methodology to treat and heal trauma.

Individuals, organizations & mental health providers

Healing through resilience

Working with Body Image and Femininity Through Journaling and the Arts
Discovering self-acceptance begins with truly seeing yourself. Explore how movement and journaling can help you reconnect with your body and…
The Power of the Resilience Journal: A Journey of Healing and Transformation
Discover the transformative power of the Resilience Journal, a therapeutic tool that fosters healing, self-discovery, and emotional expression through structured…
The Journey of a Journal: A Story of Resilience, Art, and Healing
Explore the transformative power of journaling through personal stories and research, revealing how a simple diary can become a vital…
THE IMPACT

Resilience Workshop

Discover what leading mental health providers felt after participating in Resilience training workshops with Leetal.

Leetal’s course was deeply meaningful to me both professionally and personally. I started working with the journal in the clinic with my patients.

I feel that working with the journal gave me permission to work with bibliotherapy in a present and free manner in the clinic, moving from conversation to writing to art. Leetal lives the therapy through art and working with the journal and manages to instill the joy and passion to work through it even to those who are very afraid of working with art… I highly recommend the course! Today I told the participants in my course about it… Thank you very much for the opportunity to take part in the course

Dr. Liat Granot

Dr. Liat Granot

I had a great time, it was interesting and fun. I started working with the diary with at least 4-5 of my patients, both children and adults. I’m even excited about the idea of ​​working with the diary personally. I signed up for the course specifically to work in a clinic and I feel like I came away with a completely therapeutic tool. This tool works especially when you reach a point where words no longer help. It gave me confidence to work with art. It was a shame that it ended – I could have continued. This tool definitely has a lot of meaning.

Keren Boham, Clinical Psychologist

Keren Boham, Clinical Psychologist

This course was really, really good. This tool managed to completely surprise me. Every lesson I learned something new about myself and through reflection I was able to get things out and be completely thoughtless, to be in an unknown place and after that to make connections to life. Leetal’s guidance was great and so professional, I wouldn’t change a thing. This course was for myself because that’s how I learn best. I’m trying it on myself and it really affected me. It’s completely a course for empowerment and personal therapy I see how it can work in the clinic, In short, it really opened my mind. Thank you!

Dr. Gil Halevi, Clinical Psychologist

Dr. Gil Halevi, Clinical Psychologist

COMING SOON

The Resilience Journal: Workbook

A Self-Care Workbook for Personal Transformation

The Resilience Journal is a guided self-care workbook designed for individuals seeking a life-transforming process of self-discovery and emotional well-being, based on the RISE method developed by Dr. Leetal Caidar Benzvi.

This journal provides step-by-step guidance through the Seven-Step Resilience Journal Model, allowing you to explore your personal journey at your own pace.

Through structured prompts, reflection exercises, and expressive arts techniques, this workbook helps you cultivate resilience, gain clarity, and develop a deeper connection with yourself—all without requiring any prior artistic skill.

DR. LEETAL CAIDAR BENZVI

Meet Leetal

Dr. Leetal Caidar Benzvi is a lecturer and expressive arts therapist with over 15 years of experience in art therapy, a master’s degree in psychology specializing in trauma and a doctorate in art therapy.

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For individuals

The Clinic

The clinic offers a safe, supportive space to heal from anxiety, trauma, or depression. Through art, mindfulness, and focused therapeutic approaches, we explore new ways to express pain, find balance, and rediscover joy. Located in Even Yehuda and Ra’anana, we’re here to help you feel at peace again.

FOR INDIVIDUALS

The Resilience Journal

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For Organizations

Inspiring Resilience for Teams and Leaders

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For Organizations

Resilience workshops

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Next Program

The Resilience Journal: Training course

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Discover the Resilience Journal

A methodology to treat and heal trauma

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Our job is to help you grow mentally

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