Mornings began in silence — sometimes with movement, sometimes with tears. We didn’t come to fix each other. We came to witness
May 30, 2025
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Leetal Caidar Benzvi
Marriage relationship misunderstanding problem
AS FEATURED ON THE TIMES OF ISRAEL
It was one of fifty Zoom interviews. A half-hour slot. A couple on the screen. She sat slightly angled away, her expression tense. He stared downward, rubbing his hand. There was a silence before the words came—and when they did, they landed like bricks.
They…
By Dr. Leetal Benzvi
Anxiety has become a constant companion for many, especially in times of crisis and uncertainty. Whether it stems from personal struggles, collective trauma, or the overwhelming demands of modern life, anxiety can feel like an unshakable force. Yet, as an expressive arts therapist and resilience researcher, I have seen firsthand how…
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Discover the transformative power of the Resilience Journal, a therapeutic tool that fosters healing, self-discovery, and emotional expression through structured journaling.
Explore the transformative power of journaling through personal stories and research, revealing how a simple diary can become a vital therapeutic tool for healing.